Whether or not you’re a lover of all things green (and red, and yellow, and purple for that matter),these foods are an important part of keeping a balanced diet. Yes, you’ve heard this statement before: “Vegetables are healthy; be sure to get three to five servings per day,” but what about the science behind those statements? Did you ever stop to think why humans are to consume so many brightly-colored foods?
First off, let’s start with the colors. Despite adulthood, some still can’t get past the pure green nature of certain vegetables. Items like lettuce, kale, broccoli, and celery all contain some serious green pigments. However, the greener – or in other cases, the brighter their respective color – the healthier the plant. While chlorophyll is what makes these plants green, the color is also where vitamins and health benefits are hidden. Consuming these veggies while fresh or recently cooked allows your bodies to absorb the maximum amount of nutrients. Whether or not salad is a food of choice, incorporating these items is important to everyday nutrition.
Vegetables are also a great source of one’s daily source of nutrients. Eat them for fiber to help regulate your digestive system. Veggies also provide ample amounts of antioxidants, potassium, folic acid, and vitamins A and C. Incorporating veggies regularly can also help reduce caloric intake, lower cholesterol – all without adding fats, calories, or sugar into the mix.
To find out more about incorporating veggies into your everyday diet, try the Zing Anything product line.